Congratulations on deciding to get healthier. As with any significant goal or task to be conquered you have to first decide to do it.
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Very often the difference between success and failure, especially when it comes to losing weight, is mindset. Seeing yourself day in and day out reaching your goal of losing 100 pounds will be your strongest ally. It would not be a bad idea as part of your daily tasks to take 10-15 minutes and close your eyes, meditate and picture yourself weighting 100 pounds less. Envision yourself enjoying life more, looking good in some new clothes, and just feeling 100 times better physically and mental because you know you will definitely look good when you are 100 pounds lighter.
Now, of course mindset, alone will not actually manifest the change in body weight that you seek. You are going to have to engage in other changes to drop 100 pounds of body weight.
I'm sure you are aware that you will need to adjust and improve your diet. The usual stuff, such as watch your calories, and saturated fats. Cut down on red meat, pork, bread, sweets, and high 'carbs.' Low 'carb' diets have certainly done wonders for many seeking to lose a lot of pounds.
Then, certainly one can't go without getting into an exercise routine. Now exercise doesn't have to be a dirty word. Get going with something small and then increase things as you go along and begin to feel better. Getting out and doing some walking, for starters, can help get your exercise routine going in the right direction. Exercising to lose weight and subsequently build muscle is essential in order to keep your metabolism at a high level.
So, the diet and exercise 'thing' is what most are fully aware of when it comes to doing what needs to be done to lose weight, big or small amounts. And there is no shortage of information, products and services that will explain to you what to eat, and what exercises to do, in order to take off pound after pound. But will those things help you lose 100 pounds fast? Not likely.
Conquering The Biggest Obstacle To Losing Weight
The biggest obstacle in the weight lost challenge, in your quest to lose 100 pounds fast, will not only be doing what needs to be done to lose weight but also doing what needs to be done to keep the weight off.
In order to truly lose 100 pounds fast, and keep it off, it will require that you actually get started on your weight loss goal in a manner that has proven to be the most efficient way. This does not involve a 'magic' diet, or a magnificent exercise regiment, sorry! What people are missing in their desire to lose weight, especially significant weight such as 50, 75, 100 plus pounds, is that they must begin by getting cleansed. Getting cleansed will not only help you lose 100 pounds, or whatever the amount you desire, it will greatly aid in you keeping it off.
What is getting cleansed? Getting your colon cleaned out. Riding your body (colon) of those dreadful parasite worms and "plaque," that live in all of us, will cause you to lose 100 pounds faster that probably any other method you could find. Why? Because, you can eat the right diet all you want but if the body can't absorb the nutrients to make your healthier then all your efforts will be in vain. Not only can these parasites hurt you while they are alive inside your guts, but they can die and then become mineralized (just like a fossil!) and cause painful swelling, blockages and other harmful things. Therefore, even a rigorous exercise routine can be in futile to your weight lost goal, if you haven't cleansed yourself first.
This is the weight loss secret that is not being readily talked about in mass media, because it is so simple and effective. It doesn't require you to buy the latest exercise gizmo or nutri-diet-system, or even the newest pharmaceutical drug pill, with who knows what long term side effects. It is a true solution to permanent weight loss fast, and that is not what most weight lost companies want you to achieve.
Many will tell you that losing 100 pounds can't be done fast, that it may take a year or longer to do so. I'll bet you that where you find those saying that you will find them talking about the typical mass media publicized ways of losing pounds, and strongly pushing you in the direction that most take without getting the results they desire. You deserve to be healthier immediately, if you truly want to lose 100 pounds fast then you should consider taking the road less traveled, but that produces a proven everlasting quick result.
To access more information on this proven weight loss secret and to lose weight fast click here: How to lose 100 pounds
I have had a big change of lifestyle and size! I have gone from squeezing into a size 26 to an average size 4. A change in my diet, the way I feel about food and love for myself has made all the difference. My thoughts about food and myself were both negatively impacted during early childhood. As a young child, I always felt I did not have enough to eat. My mother had divorced when I was young and we relocated from Brooklyn, New York to St. George, South Carolina. However, my mother struggled to work and raise four children. We often went without breakfast and in general, food was limited in our home. A visit to my grandmother's house was like a big visit to the grocery store. I never wanted to leave there. Food was plentiful and packed with sugar and carbohydrates such as breads and macaroni and cheese. I consumed it all.
When I was 8 years-old, a family member molested me. This terrible experience took away my innocence and tainted the way I felt about the opposite sex and myself. I thought food was the one thing that I could control. The truth is it began to control me. I was thin until I got married. During my first pregnancy, I ate for two and gained 96 pounds. After the baby arrived, I had problems losing the weight so I just kept overeating to hide my pain.
My ex-husband was abusive, mentally, emotionally, economically and physically which kept my self-esteem very low. As I gained weight, he would call me names and I began to believe all the horrible things he said about me. This led to more unhealthy food consumption and weight gain. I did not want any attention from the opposite sex I would binge eat on all types of fast foods but my favorite was triple cheeseburgers and fries. In addition to the heavy fast food diet, every day I would cook and eat full course meals.
Saturday's meals included huge breakfasts of ham, bacon, French toast, grits and more. I guess I was making up for the lack of breakfast during my childhood. I would eat it all. The more I ate, the less I exercised. I had been very athletic in high school and had to maintain an exercise regiment while in the military. I knew I had the ability to exercise and kept saying I could lose the weight, but never made the effort to do so. Instead, I continued to eat excessively and pack on the pounds. Food was my comforter when I was lonely or depressed. It became a personal reward when I had accomplished something big.
I could not believe how much weight I had gained and that began to affect me. On a visit to my hometown in South Carolina after being away in the military for almost 10 years, my former physical education teacher remarked that he could not believe how fat I had become. I was the high school queen in 1982 for God's sakes and had now ballooned to 240 pounds. I wanted to do something about it but really did not have the tools to be successful at that time.
I had previously tried many diets including the Beverly Hills Diet, Atkins, Weight Watchers, Jennie Craig and more. I would go on fitness regiments I learned in the military and watched the fitness guru, Gilad's tapes to sculpt the perfect body (over and over again). Unfortunately, within a few weeks or months, I started back with the fast food. I would put cheese and ketchup on everything. My biggest weaknesses were bread, my grandmother's cakes, Aunt Ruth's Lemon Meringue pie (which she seemingly made for me every weekend from age 7 to 17), homemade biscuits, flaky pie crusts, homemade cookies and homemade bread that had to be drenched in butter with lots of dill weed. Any weight that I was able to lose quickly returned.
My liberation day was February 6, 2006. A friend introduced me to a holistic doctor who would change and save my life. He gave me a plan to regain my health and self-esteem. The plan was rigid, but it helped me lose weight, cured my diabetes and made me feel good. It included education, discipline, herbal vitamins and supplements and the biggest challenge was the elimination of foods (my "Foods to Avoid" list) such as: vinegar, sweeteners/honey/sugar, fruit juices, dried fruits, grapes and raisins, coffee, wheat/corn/yeast/four, wine, beer, cheese/milk, carbonated drinks, fried foods and ice cold drinks. The plan also included taking fish oil to keep my heart pumping and my skin tight during the weight loss. By the fall of the year, eight months later, I had lost 140 pounds! I have two more phases to complete and I will be done. Maintenance is very low. If I eat something from the "Foods to Avoid" list by mistake, I usually cleanse that night with a colon cleanser.
Understanding how the body works and how food affects it was beneficial to me. Knowing what foods to avoid helped me successfully meet my weight loss goals. Where I used to eat a pint of butter pecan ice cream at night, I now eat 3 to 4 red grapefruit as a midnight snack. I eat lots of nuts and I find now my system craves what it is lacking. I eat cashews by the pound, I eat Fuji apples, navel oranges, salads, any kind of meat (ostrich and buffalo digests the quickest) I want, rice, potatoes, salads and plenty of fruit and vegetables. In order to stay on my plan, I have created a variety of dishes using alternative ingredients to some of my favorite dishes and recipes and as a result I have accumulated over six cookbooks geared toward people who are pre-diabetic, chronic diabetic or a juvenile diabetic as I was cured of diabetes during the weight loss. The recipes can be used by anyone who wants to eat and cook more healthier.
While eating out, I usually ask the wait staff to explain my "diet" to the chef and we come up with some very creative dishes as well. My confidence is higher and I feel better about everything. The investment in the herbal lose 100 pounds low carb diet supplements recommended by the doctor was a wise investment. I am pleased beyond words with the results. Just because a person does not have over 100 pounds to lose, does not mean that they are necessarily healthy. I have friends who are thin but have tons of health challenges as does the rest of the world, they need help too! Women, men and children struggle every day with the question of weight. Children are teased every day on the playground about being fat. The weight is just a signal sometimes of what else is wrong, emotionally, psychologically or otherwise.
My goal with Eating To Live! books, tv shows, radio shows, cookbooks, internet and more, is to show everyone - from the girl next door fighting with anorexia nervosa to the chairman of the board drinking pepto bismol in a coffee mug - how improving the way they eat can have an impact on everything from their career goals to their overall mood.
Cleansing the colon does wonders from getting out of the bed without being depressed to happily making love to your significant other. By learning how to eat to live, within the confines of their own body type and makeup, anyone reading this upcoming book will be able to exude the same confidence I do. And of course, I'll use examples from my "Foods To Avoid" list showing how I have been molded and shaped. It took me one day to lose 8 pounds (of water), 3 months to lose 67 pounds and 8 months to lose 140 pounds (without flabby skin).
As a guest on BET's Meet the Faith recently, the show's host, Dr. Ian Smith remarked how the "transformation" has to occur from the inside out to become long withstanding. My message and my book will be targeted toward women, men and children who need to eat healthier and want to lose the weight. So many of who are craving advice, not only on how to lose the weight but how to develop an eating style of their own that helps them to regain their confidence. I now know that food is not a cure for depression or loneliness and I do not need an excuse to eat. A solid plan and personal disciple put me on the right tract. Instead of living to eat, I now eat to live and it feels great!